Category Archives: mealtimes

1 small smoothie for me – a giant “Hooray!” for ‘Real Moms Love To Eat’!

Recently I’ve been reading a book “Real Moms Love To Eat” by Beth Aldrich.

It’s not actually a dieting book – at least, not like any I’ve ever read before!  It’s more like a lifestyle change book.  And the changes are so easy and gradual, that it’s not a hardship to put into practice.

And, I’ve got to face it:  I need some lifestyle changes!  My current ones have added 20+ pounds of ballast that I do not need to be lugging around while I try and keep up with my twin 4yr olds!

But, ‘diet’…UUGGHH!!!

I mean, just look at it: DIE t.  That can’t be good.  And whenever I think of doing that – dieting, not ‘pushing up daisies’ – I feel like just diving back into the bag of chips I clawed my way out of.

But that’s the remarkable thing about this book – it’s almost like she’s egging us on to eat the things we want!  Dark chocolate?  Go ahead!  Your favorite comfort food?  Dig in!

Instead of the deprivation a diet tries to force on you, Beth UNDERSTANDS what it’s like to be a real human!  A real woman!  A real mom!

We mommies need our yummy things!

And over and over while I read this book I was struck by the thought – OMG! She really is a “real” person!  She ‘gets’ it!

She breaks the book down into sections, and in each section, she writes about some EASY changes we can make that will end up having a major impact on how we eat (don’t worry – she knows we need the ‘yummo’ factor in our lives – no living off lettuce leaves and rabbit food for us!) and on our waistlines, buttocks, and the other major fat depositories we lug around on a daily basis.

I mean, how much of a hardship is it to be told “Eat chocolate.”?

In fact, that was the first lifestyle “change” I made. :)

The second was the addition of a green smoothie (I make mine with powdered greens I get from Trader Joe’s.) in the morning.  Now I even have my kids drinking them!  And I have to admit, that since I’ve started doing that, I’ve been less cranky in the mornings and have a little more energy to deal with my twins.

So far her suggestions have been spot on and not terrifying to comtemplate.  I like that.  I get enough terror dealing with my sweet little girls.

And I feel better about myself, now that I’m not continously reaching for whatever calorie-laden treat is at hand, both to stave off dizzyness because I’m too tired or busy to make a proper meal for myself (and can’t stomach the thought of eating PB&J AGAIN, because the twins just love it so.) and to comfort myself.

There are easy and tasty and healthy recipes, funny anecdotes – my fave is the family roadtrip to get cupcakes – and a warm feeling of solidarity with a woman who understands that life is not meant to be perpetual suffering for health’s sake!  And I love the way she describes food as though it were a wild romantic fling!  I was never bored while reading. :)

There’s plenty of good stuff in this book, and I urge you to run or order online (and maybe win a prize!) as fast as you can to get your hands on it!

For more news about the book and Beth’s book tour, you can find her online at:

Facebook,

Twitter,

and the Real Moms Love To Eat website!

About Author Beth Aldrich:

Beth Aldrich is a Certified Health Counselor, Healthy Lifestyle and Nutrition Expert, engaging speaker, media personality and author of the book, Real Moms Love to Eat: How to Conduct a Love Affair with Food and Still Look Fabulous (New American Library, a member of the Penguin Group (USA), January 3, 2012); she delivers health, nutrition and balanced living fundamentals through keynote addresses, presentations, lectures and as a media spokesperson. As a health and nutrition columnist for Diet.com, SocialMoms.com, HotMomsClub.com and RealMomsLovetoEat.com, Beth shares her wisdom, experience and knowledge about health and nutrition topics. From food coaching, and living a balanced life to, the energetics of food and finding your passion, Beth delivers her message in a charismatic and inspiring way.

 GIVEAWAY DETAILS

Here at Twice Blessed Life, we love new books by other mom bloggers and of course, free prizes!  Please help to celebrate the launch of  “Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous” (New American Library, a Penguin Books Imprint, January, 2012) by author, Beth Aldrich, Certified Health Counselor.


The book is broken down in three sections, which include a fun and easy-to-follow 10-part plan for moms to implement to make gradual, life-long changes in their approach to food and 21 days of meal suggestions,tips, recipes and lifestyle changes—all to help you continue your love affair with food to look fabulous. Beth’s approach to healthy eating is simple and realistic for busy moms. You’ll learn a lot about the food you eat and how it impacts your body and still have loads of fun experiencing new foods and enjoying your life.

Everyone that participates in this “virtual pre-order launch party” is eligible for randomly drawn prizes. Simply enter the the twice-a-month pre-order book giveaway, hosted by the RealMomsLovetoEat.com site. You can pre-order the book for one entry AND sign up for Beth’s FREE newsletter for a second entry!

Winners from this virtual book pre-order party will be chosen on January 3, 2012 through random.org and contacted via email.

Disclosure: I was gifted from Restoring Essence Nutrition, LLC-owner of Real Moms Love to Eat, a free digital copy of the book, “Real Moms Love to Eat” and an entry into the prize drawing on January 3,2012,  for participating in this virtual tour and writing about this book pre-order contest.

30 Meals In One Day Review & Giveaway


I was recently given the opportunity to review a new book/software cooking system called 30 Meals In One Day.

It didn’t come a moment too soon!

When I first got the Dinner Is Ready! book  in this set, I was at the end of my rope, culinarily speaking.  I was an exhausted mama of finicky pre-k twin girls and their equally finicky father.  And no, that was not a mis-write – you read that last sentence correctly :)   (Husbands count as another child sometimes!)

We were also hurting a little in the family budget – we’d had a number of crises this summer, that have spilled into fall, and we needed to squeeze every penny we could – and our biggest expenditure, after rent, was the grocery bill.

My style of shopping had been to shop on an empty stomach, which left me a sitting duck for impulse buys, and getting items that owed more to fanciful wishes of what the kids would eat, than any resemblance to a proper weekly menu, and end up frustrated, because who could predict whether the twins would actually eat anything other than mac & cheese?

The week after, I usually ended up buying alot of pre-processed and pre-made foods – the heat’n'eat kind that had every mama instinct I had, cringing in horror, but I had to get something into those picky little mouths, and that picky big one, too.

All of that cost quite a bit, especially in the form of wasted and unused foods that deteriorated before I got around to finding some way to using them.

And when the money crunch came, I found myself buying less organic and more conventional.  It wasn’t a happy situation.

Entre vous… 30 Meals In One Day.

This program solved a number of my problems.

For one thing, having someone else (i.e. my computer) make the shopping list for me was a godsend!  I didn’t have to try and remember everything on my own (poor tired mommy brain), which cut down on extra shopping trips to pick up things I’d forgotten, and it kept me from diverging onto the path of temptation buying.  That right there saved us some money.  And the only things on the list were things that were absolutely essential to the planned-out meals – nothing extraneous.

30 Meals In One Day Shopping List

And it cut down on stress, because another cringe-worthy horror for me had been forgetting to get dinner started on time and finally getting it cooked and on the table – about 5 minutes before the girls’ bedtime.

With the food already prepared and in many cases just needing to be warmed up, as long as I remembered to take the meal out of the freezer in the morning I just had to pop it in the oven at 4pm, and dinner would be served on time.

The portions in the system’s recipes were also large enough that in addition to dinner, there was enough left over for my husband’s lunchbox the next day (also saving us on restaurant bills and extra cooking time (He’s Japanese, and apparently they just don’t do sandwiches for lunch.).

One of the potential drawbacks, however, was that a number of the ingredients were not ordinarily things I would use – canned soups, for one – but I figured that as bad as our eating habits had gotten, it was no time to stand on organic-purist ceremony, and it was better to get things back under control and within the budget – whereupon I could start substituting more organic ingredients.

My family is partial to chicken recipes…of which there were plenty!

One of my favorite things about the software, in addition to the automatic shopping lists, was that I could input my own recipes pretty easily and also have those ingredients included on the shopping list.

And what was really great was that almost none of the ingredients I needed were exotic use-once-and-it’ll-collect-dust-forever things.  This also cut down on waste.  About the most exotic was the ground cumin, and I’ll definitely be making the Chicken Enchilada Lasagna again!

While some of the recipes had a few too many steps for this exhaustion-addled mommy, there were plenty that were extremely simple, and pretty much nearly all the recipes in the book looked to be quite tasty!

For the equipment the book recommended, I kept costs low and stopped by the dollar shop to get the extra sets of measuring spoons and cups (one set for dry & one set for wet ingredients), and the foil baking trays, ziplock bags and even some of the ingredients!

Overall, I’d say the only difficult thing about this type of cooking system was finding the time to do all the cooking, and trying to get the storage space for it in the freezer.  And those were both solved by breaking things down into 5-meal increments.

I’d get the recipes and ingredients a day ahead of time, and for a couple of hours on the weekend, or weekend evening, I’d do all of the required cooking and assembling.  These incremental cooking projects would take just about 2 hours – and that’s including constant interruptions from my kids and my husband…and the phone…  It proved to be very manageable, and at the end, when I knew that dinner for the week ahead was all taken care of, it was IMMENSELY relieving!

Nice, neat packages of yumminess, squirreled away!

My husband was pleased, both with the decrease of grocery expenditures and cutting down on waste, and even if the girls wouldn’t eat anything beyond a mere taste – I could quickly whip up some mac&cheese (with veggies pureed in – shh!)  – it didn’t mean that he was stuck with the same.  There he would sit, with a happy grin on his face, as he shoveled in the food that was more or less made from scratch, while making cheery “Mmm!” sounds.

It sure was a heckuva lot easier than cooking a whole other extra meal for him at the drop of a hat if the kids refused to eat anything other than good ‘ol mac&cheese that evening.

My husband was happy with every single meal I made from this system – although he did mention that some of them were on the mild side, but that was easily remedied with a little extra hotsauce.  And he knows full well that I have to go easy on the spices and seasonings for little tongues that have not yet known the joys of downing multiple cups of boiling hot coffee.

If you’d like to try this easy-to-use, uncomplicated cooking system, you can buy 30 Meals in a Day HERE and they even have money-saving combo deals on the book and software sets!

AND you can enter our giveaway for a free copy of the On The Side! recipe book for side dishes which has over 350 recipes!!

 


**Disclaimer – I received a review copy of 30 Meals In One Day’s Dinner Is Ready – both the book and the software.  My review of this book and accompanying software is my honest opinion and was not swayed in any way by the review copies I received.  No other consideration was received and no money changed hands in exhcange for this review.  30 Meals In One Day also  kindly offered a giveaway prize of their On The Side! recipe book.

Eat your food, there are kids starving in (insert country)

Recently, I’ve been making an effort at teaching our twins conservation.  When they wash hands, they can’t just stand idly by and admire their own personal waterfall – it’s wasting water, and some people in the world don’t have enough water.

When they leave a room, we try to have them remember to turn off the lights – we shouldn’t waste electricity – again, some people don’t have any of that, and it also wastes money we can’t afford to lose.

And here’s the timeless classic: they should eat all their food (especially the veggies) and not turn their little noses up at what mama puts on their plate, because there are kids in the world who don’t have enough food to eat and go hungry.

Zanna looked pretty concerned by this and came up with her own idea to get those hungry children some food: “Mama, I know!  Those children can go to the store and BUY food!”

Me: Sweetie, they also don’t have money to buy food.

Z: Then they can go to the money store and get money and THEN they can go to the food store and buy food!

Me: Zanna, sometimes those people live in places where there aren’t any food stores.  (She looked skeptical.) Like the jungle or the desert.

Zanna didn’t know what to say to that.

Then Halle piped up with her own special idea to fix this:

H: I know!! I can get food from our refrigerator, mama, and I can send it to them, then they won’t be hungry!

She immediately hopped up from the dinner table and trotted over to our fridge, opened it up and proceeded to remove some food.

H: They will like this food! Then they won’t be hungry and they will be SO HAPPY!

I thanked my little squirrels for their kindheartedness for those hungry people and tried to get Halle to relinquish the block of cheese she wanted to ship to Africa ASAP.

Me: Honey, it takes so long to mail the food, that it won’t be fresh when it gets there, then the people can’t eat it, so we’re going to collect money for the poor hungry people on Halloween when we trick-or-treat! Then we can send it to them and they can buy food.

The girls really liked that idea, so we’ll be fundraising for the NJ Food Bank this year on Halloween. If you would like to contribute, here’s the link for the food bank, and they have it set up to accept donations:

Have a great Autumn everyone!! If you also do fundraising with your kids, please leave a comment and let us know which charity you do it for – you can even leave a link for that charity!  Thanks!

Broccoli, Crocodiles & Table Manners, Oh My!

Our apartment is infested with crocodiles.

I kid you not.  They constantly swarm about, underfoot, and are especially troublesome at dinnertime.  This causes me no end of problems, as I can’t get Zanna to sit in her chair and eat, because she’s a bit terrified that a croc’ll come along and take a bite out of her.

Halle, from whose imagination these crocs sprang, fully formed (and was personally responsible for our previous shark infestation – do I have a future very expensive therapy bill to look forward to with this one?) does not help things, when Zanna finally sits cautiously down again, and Halle shrieks “LOOK!! The crocodile is going to eat you, Zanna!!”

Sigh…

Thankfully, Halle is a fully-trained crocodile handler and bravely wrestles the crocs back into their cages and locks them up, making the dinner table once more fit for public consumption.

Until the next time that Halle decides she needs a distraction in the form of her younger sister (by one minute) running around in tears, shrieking that she doesn’t want to be eaten by a crocodile.

Eventually, though, I manage to get them seated and eating, to the dulcet tones of mama’s litany of table manner cues:

If you leave the table to play, the food will go away.

Eat OVER the plate!

Stop waving that fork around!

Fork stays with the table!

Yes, you have to eat that or you won’t get dessert!

I’m sure all you parents out there know the drill, ad nauseum by now.

We’ve tried giving them small portions, just having them taste a new food, etc, but it’s still slow going on getting them to chow down properly.

At least they partly like broccoli, after much hard work on my part.  I say partly, because they won’t eat anything other than the very tippy top of the broccoli “tree”.  No matter how sweet and tender the stalk chunk is, they won’t touch it, once they’ve defoliated it.  And they won’t defoliate unless there’s a proper cheese sauce for dipping.

My husband, sorry to say, is a wimp when it comes to matters of new food eating.

I dish it out, the girls turn their noses up at it, and my husband helpfully chimes in: “They don’t like it, Mama.”

Whereupon I growl – “Of course not, dear! You’ve just told them they don’t like it!”

Then I stand over the girls and snarl “Eat. It. Now.”  Whereupon they taste it, proclaim it to be “Mm, delicious!”. and I get to look all smug and superior and tell my husband “I told you so!” while he (appropriately) proclaims “Mama is amazing!”

Yes.  Quite.